Well now that 7 weeks are down I can see the finish line. The 9 week challenge is no longer a marathon but a sprint to the finish. Unlike the last we spoke I am not going to bore you with a poor attempt at humour, so you won’t have to wade through a couple of pages of bad cop jokes to get to the weekly losses.
Waist measurement: 122cm (-2cm)
Resting Heart Rate: 69bpm (-1 bpm)
Weight: 135.6 (the same)
Now why did I not lose any weight? I could say that I have no idea. I could also say that it was just an off week, an aberration. Or I could also tell you that I had a really good week eating right and working out and then ruined it all by having a big night out of drinking and eating bad things. Now if I did say those things which one would you believe?
Yup that’s right I had a big weekend. I won’t give too many details but let’s just say it involved golf, the pub, rugby league, a casino and Weird Al Yankovic. While I had a great time it was hardly a set of activities conducive to weight loss and fitness. Anyway I have enough guilt coming from within so I won’t dwell on it any longer here.
|I Blame Weird Al.|
Workouts completed - 32
Hours of Exercise - 17hours 48 minutes
Calories burned - 11290
Distance Ran - 38.03km
Average Heart Rate - 126 bpm
Max Heart Rate - 195 bpm
Total Weight loss - 12.8kg
Measurement loss - 16cm